For many of us, summer is one of the toughest times to stay focused on our healthy eating and fitness routine. Over the summer we are oftentimes entertaining our vacationing children or traveling. Were also contending with the blisteringly warm outdoor temperatures and the ever-increasing temptation for cooling caloric drinks and .

For a few years now I have been able to remain on-track in spite of all the hurdles by applying these easy and common sense tricks:

There are endless healthy options that will leave you feeling full and energized to enjoy all of your summer day! Stay frosty.

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