ESP-XC Legs and Core Workout

The ESP-XC Strength and Conditioning System brings you a hardcore legs and core workout. Ken Pytluk, creator of the ESP-XC, instructs UFC Veteran and Trials MMA owner Ed Herman through this routine. Enjoy the workout and check them out at

ESP-XC.com and TrialsMMA.com

To discuss this plus all things MMA check out our MMATraining.com Forums.

Similar Posts:

Share
Core Workout, Workout
Trackback

no comment untill now

Add your comment now