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Browsing Posts tagged Core Workout

The ESP-XC strength and conditioning system brings you a great pushing and core workout with UFC Veteran Ed Herman. Ken Pytluk, creator of the ESP-XC, takes Ed through this intense workout. Check us out at esp-xc.com and trialsmma.com .

ESP-XC Legs and Core Workout

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The ESP-XC Strength and Conditioning System brings you a hardcore legs and core workout. Ken Pytluk, creator of the ESP-XC, instructs UFC Veteran and Trials MMA owner Ed Herman through this routine.

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