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ESP-XC Workout with Ed Herman

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A great full body workout with UFC Vet, Ed Herman, Enjoy! Check us out at ESP-XC.com and TrialsMMA.com

The ESP-XC strength and conditioning system brings you a great pushing and core workout with UFC Veteran Ed Herman. Ken Pytluk, creator of the ESP-XC, takes Ed through this intense workout. Check us out at esp-xc.com and trialsmma.com .