Health and Fitness

So youve been training with Shaun T for the last 10 days, your diet has been dialed in, you took the day off yesterday, and now its time for your first big GAME.  Todays Insanity Asylum Review is all about Game Day!

Are you in it to WIN it?

This is actually a FUN workout.  Its crazy hard, but its actually fun to go through.  Shaun T is very motivating, and makes the experience as if you were in an actual game.  Whatever sport you are playing, or set of drills, he puts you in the GAME.  In the sporting event, you are in a competition, and you have to push yourself to win!  There are a couple of obvious differences between this workout and all the others.

1.  Insanity Asylum Game Day is 61 minutes.  The other videos are under 45 minutes.

2.  This has something from every other video.  Youll recognize moves from Speed Agility, Strength, Back to Core, and Vertical Plyo. (Click th

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Welcome back for another Insanity Asylum Review.

If you are just joining me, this is actually one in a series of reviews.  So make sure to check out my review list for each workout in Asylum!

So today was day 1, but it feels like day 2.  I did the Fit Test yesterday. I also started my 100% clean eating diet yesterday.  I fully intend on completing Asylum with 100% effort in the workouts, and 100% effort in the nutrition.  I will never ask a customer, or friend, or anyone to do something, that I am not willing to do myself.  So if I ask, Hows your diet? Im n

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