Once you’re married with children, fitness and weight loss programs often fall by the wayside. Every day is filled with work and more work. In addition to your daily round of housework, cooking and childcare, you probably hold a job outside the home as well.  Busy, busy, busy.and I understand.

It’s no wonder that you collapse onto your bed each night, exhausted from a day spent doing things for others, often at the expense of your own fitness and well being.

Life, however, doesn’t have to be like that. Every day—in small ways—you can make food and exercise choices that will get you back into shape. Over time, Full Article